QUITTING THE FEAR OF QUITTING

In my last post about Quitter’s Day, I referenced the author of the book The Dip, Seth Godin.  Something he’d said about quitting stayed with me, rolling around in my mind, and so I bought the book.  In it he makes the argument in favor of quitting!  And quitting often!  Say what?  In a culture that teaches us never to give up, just how is quitting a behavior to advise? What about Vince Lombardi declaring, “Quitters never win, and winners never quit!”  We all want to be winners, right?  But what Godin details is the fact that winners quit all the time.  They just quit, he argues, the right stuff at the right time.

When Godin refers to “the dip,” the low point in the process of making a change or pursuing a new skill, he emphasizes this as a choice point.  In facing the dip, we can either push through, recommitting to our goal, or we can quit and give up.  It’s the choices we make about what we pursue and what we choose to pass up on that he believes we need to be more conscious of.  He is a big advocate for creating clarity and having the courage to focus our energies on what will be most beneficial in the long run.  This means clearing out what is not effective to make room for what is effective.  In other words, strategic quitting.

There are times when we should quit.  The successful people he writes about quit a lot.  They just quit the things that are getting in the way or bogging them down.  In life, because of our belief that quitting is a moral failure, we hold on to too many things.  One result of this is getting spread too thin.  We overload our schedule and then become burned out by trying to do too much.  In parsing our energy into so many directions, we also dilute the ability to really sink into anything.  This might be the ‘jack of all trades, master of none” tendency.  We have trouble saying no to things because we don’t want to miss out.  In our attempts to be well rounded or have it all, we may lose the opportunity to really delve into an experience or savor it.

Another way we hold on to things we should quit is what Godin calls “the cul de sac.”  In contrast to the dip, the cul de sac is a dead end curve.  It leads to nowhere.  We go round and round without moving forward.  The most important thing about a cul de sac is to identify it as quickly as possible in order to get out of it.  A dead end job or a hobby you no longer enjoy can keep you locked in.  It uses up your energy, but doesn’t offer the feeling of growth or success that pushing through a dip would give.  But cul de sacs can be traps, as we get comfortable in them.  They give us security and the sense that we are engaged in productive efforts, but they also burn us out and lead to a feeling of complacency.

So how do we know when to push through a dip or if we should quit?  The answer lies in the goal you have.  The very process of evaluating whether a pursuit or strategy is worth sticking to is a key to success.  You may realize you just don’t enjoy or benefit as much as you thought from the original goal.  Then give yourself permission to move on to things that do!  Stop paying for expensive lift tickets and cabins if freezing in a lift line has taken the joy from your regular ski adventure.  Put your time and money into something else!  Maybe snowshoe, or snowmobile, or go somewhere warm!

Another possibility that might emerge in the quit or not to quit decision is to quit a particular strategy, but not the overall goal. Perhaps you need more skill and should take a class, perhaps you need to improve an area of your idea or narrow your focus in order to bypass a road bock.  Every successful product or person had to keep being reinvented in order to get better.  At first things are always “meh.”  Then you get the feedback and make improvements.  By sticking with something through little adjustments (or little quitting) you clarify and purify your result.  Think of all the glitches when we first started using new technologies?  What if a company had given up at the first version?  Or insisted it was the best without adaptation?  I would still be waiting for the Netflix envelope in the mail!

One of the most helpful suggestions I found from The Dip is the idea to create a quitting plan.  Before you hit the point of frustration or self doubt, decide what resources you are willing to commit.  What is a reasonable amount of time and money to put towards the goal?  If you wait until you hit the dip, you will be letting emotional reactions make the decision for you.  Assume from the start that you will get angry, depleted, and want to quit.  And then, when you hit that emotional low, refer to your plan to identify if it is truly the right time.  Too often we quit things for the wrong reasons, never knowing how it would be if we had stuck with it for the right reasons.  

Quitting the dip is often a short term reaction.  It helps to take the long term view to evaluate your goals and efforts. Are you making progress in small steps? Is the long term outcome worth the effort you now know is required?  What are the options available to ride through the dip?  Quitting a job doesn’t mean you’re quitting your career.  Quitting a gym doesn’t mean giving up on your health.  The long term goals are what will help us to rededicate with a new strategy.

And what if the goal is just enjoyment?  Sometimes we choose to do things that we know we’ll never be good at, but we like to do it anyhow.  Appreciating what brings us joy is another element of deciding if we should quit or keep going.  Perhaps we can call these circumstances Ferris Wheels.  We go round and round, but its for fun and we really enjoy the view.   If we quit things merely because we aren’t good enough at them, we miss out on a lot of success at happiness. Strategic quitting involves assessing our goals, our values, but also our sanity!

HAPPY QUITTER’S DAY!

Happy belated Quitters Day!  In case you missed it, Quitters Day is the second Friday in January, this year falling on January 10th.  It marks the day according to research that most people have given up on their New Year’s Resolution.  Feel better?  You are not alone in throwing in the towel on your goals.  But research also shows ways to regroup and to continue to support change in the direction of your desired ambition.

In 2019, a research group hired by Strava (a fitness company) conducted an extensive study and found that about 80% of people who made New Year’s resolutions had tapped out by the second Friday in January.  Hence, it has been coined Quitter’s Day with an aim by fitness gurus and coaches not to make fun of those who gave up, but to normalize the urge and inspire people to keep going.  Seth Goden, another change researcher and author of the book The Dip,  coined the term “the Dip,” referring to the point when our initial enthusiasm hits a wall and things begin to feel difficult.  The dip indeed seems to line up right about the time of Quitter’s Day for New Year’s resolutions.  In response to the dip, he writes, we have to decide if our goal is worth pursuing and if so, how we can push forward.

Research shows there are several factors that accumulate to create the dip.  Reviewing these factors helps to adapt and strategize.  One factor is setting unrealistic goals.  In the initial enthusiasm of setting a goal , we often aim high.  However, setting goals that are too ambitious or vague leads to a feeling of overwhelm and discouragement after a few weeks.  Another factor is a lack of good planning.  Without a good plan our resolutions become uncertain in how to act on them and they can slip away in the hustle of everyday life.  Tracking is another factor that can affect our motivation.  If we aren’t sufficiently tracking our achievements and milestones, they are easy to dismiss.  Then there is perfectionism paralysis, where we put so much pressure on ourselves for a big change that we chip away at our good feelings and the change we are making becomes a chore and a burden.  And a final factor mentioned is the underestimation of resistance.  We forget that we will prefer the familiar and that change is hard.  We view the resistance itself as failure.

What to do if you find yourself in the dip?  It’s important to reflect on your “why.”  What is driving your desire to change?  Go beyond the initial thought, the more specific, the better.  For example, if you set the goal of getting fit, perhaps you can make it more precise into “hiking with my grandchildren.”  Understanding your reasons behind your change will help you stay closer to the source of your inspiration.  Next, consider breaking down your goals into smaller, more manageable steps.  Focusing on a far away goal can lead to frustration.  Give yourself wins along the way.  Embrace “micro-habits.”  These small consistent daily steps become building blocks to bigger change.   Having a support system also makes a difference.  Finding a partner or community who share your goal keeps you engaged and accountable.  When we do an activity with others we make sure to put it in our schedule.  Juggling a busy life and trying to stick to a new goal is challenging.  Make sure to plan ahead for your week or even your next day to include the time to engage in your new behavior, even if that time is to track or journal or to reflect.  Building in blocks of time to support your goal keeps it on the forefront of your to do list.

What I personally like about Quitter’s Day is not taking yourself or your progress too seriously.  Change is hard and maintaining change is even much harder.  Adding humor and some lightness is just as important as all the preparation and serious strategy for commitment.  See how to add a little fun into your change.  Why not have a party on quitter’s day?  How about eating chips with a “dip” (sorry, couldn’t resist)? Make a big celebration for a small step accomplished.  Give your quitter voice a name and character and bring him or her along as you go. Count how many times you start and restart your plan or new habit.  The point is that we set ourselves up when we think it will be a solid straight line to make a permanent change.  What we can absolutely count on are loopy and curvy setbacks and restarts.  So maybe instead of such a focus on the goal, we focus our attention and celebrations on the recommitments to the goal! It’s actually rare we ever really begin anything. What we do, so very often, is begin again.